The Clinical Pilates services offered by Erin Hardiman, PT, DPT, are designed to enhance core strength, improve flexibility, and support overall body alignment. By incorporating Pilates into her physical therapy practice, Erin uses this method to help patients regain control over their movements and build stability in order to treat their pain or dysfunction. Pilates focuses on precise, controlled exercises that engage intrinsic stabilizing muscles so that patients can move functionally and without pain during everyday activities.
Erin’s approach to Pilates is rooted in its rehabilitative benefits. Unlike traditional fitness classes, these sessions are tailored to the individual's needs and physical condition. Whether recovering from injury, managing a chronic condition, or seeking to improve body mechanics, Erin customizes each exercise to match the patient's current abilities while gradually challenging them to reach their goals. By integrating Pilates into the broader physical therapy plan, she ensures that patients develop strength, flexibility, and coordination in a safe and effective manner.
Pilates also serves as a bridge between therapy and long-term wellness. Erin emphasizes mindful movement and breathwork in each session, helping patients to connect with their bodies and become more aware of their posture and alignment. This holistic approach not only aids in recovery but also empowers patients to maintain their health, prevent future injuries, and live pain free. Through Pilates, patients learn techniques they can incorporate into their daily routines, supporting lasting improvements in their physical well-being.
