The postpartum period is a time of significant change and recovery for a woman’s body. After childbirth, many women experience physical discomfort, muscle weakness, or dysfunction in the pelvic region, which can impact daily activities and overall well-being. Pelvic physical therapy (PT) plays a vital role in helping women heal and regain strength during this crucial time, addressing specific postpartum concerns such as pelvic floor weakness, pain, and bladder control.
Restoring Pelvic Floor Function
Pregnancy and childbirth place a great deal of strain on the pelvic floor muscles, which support the bladder, uterus, and rectum. These muscles can become stretched, weakened, or injured during childbirth, leading to issues like urinary incontinence, pelvic organ prolapse, or a feeling of heaviness in the pelvic region. Pelvic physical therapy focuses on rebuilding the strength and flexibility of the pelvic floor through tailored exercises and manual therapy techniques. By working with a pelvic floor therapist, women can learn how to properly engage and relax their pelvic muscles, improving overall function and reducing symptoms.
Addressing Pain and Discomfort
Many women experience pain or discomfort in the pelvic region, lower back, or hips following childbirth, especially if they have had a perineal tear, C-section, or experienced diastasis recti (separation of the abdominal muscles). Pelvic PT can help address these areas of pain through manual therapy, soft tissue mobilization, and specific exercises designed to promote healing and relieve tension. Therapists also provide education on posture and movement, helping new mothers avoid unnecessary strain and pain as they care for their newborn.
Improving Core Strength and Stability
In addition to pelvic floor health, postpartum recovery often involves rebuilding core strength. During pregnancy, the abdominal muscles stretch and weaken, contributing to a lack of stability and potential back pain. Pelvic physical therapy focuses on restoring core strength through safe and progressive exercises, helping new mothers regain control over their bodies. A stronger core also provides better support for the pelvic floor, improving overall stability and movement.
Promoting Long-Term Health
Pelvic PT offers more than just immediate postpartum recovery—it promotes long-term pelvic and overall health. By addressing any dysfunction early, women can prevent issues such as chronic pain, pelvic floor disorders, or future complications related to bladder and bowel control. Pelvic PT empowers new mothers with the knowledge and exercises they need to maintain their health well beyond the postpartum period.
Contact Restorative Physical Therapy & Pelvic Health for Postpartum Pelvic PT
If you’re experiencing postpartum pelvic discomfort or want to strengthen your pelvic floor after childbirth, Erin Hardiman, PT, DPT, of Restorative Physical Therapy & Pelvic Health can help. With individualized care and expertise in pelvic health, Erin will guide you through your recovery and support your journey to regaining strength and comfort. Contact her today to learn more about how pelvic physical therapy can benefit you in the postpartum period.
