Pelvic Physical Therapy for Sacroiliac Joint Dysfunction: What You Need to Know
Sacroiliac Joint Dysfunction (SIJD) is a condition that affects the sacroiliac joints, which are located where the sacrum (the lower part of the spine) connects to the pelvis. When these joints become irritated or misaligned, they can cause pain and discomfort in the lower back, hips, and sometimes down into the legs. SIJD is a common issue, often caused by injury, pregnancy, or even postural changes, but it can significantly impact daily movement and quality of life.
What is Sacroiliac Joint Dysfunction?
The sacroiliac joints are responsible for transferring weight and force between the upper body and the legs, making them crucial for stability and movement. When these joints are misaligned or become inflamed, it can result in pain and restricted mobility. Individuals with SIJD often experience sharp or aching pain in the lower back, buttocks, or groin area. This pain may be exacerbated by activities like standing, walking, or sitting for long periods. Some people may also experience a sensation of instability in their pelvis.
How Does Sacroiliac Joint Dysfunction Affect a Person?
SIJD can make everyday tasks challenging, as the pain can limit mobility and affect posture. Activities that involve bending, lifting, or twisting may become difficult, and simple movements like getting out of bed or climbing stairs can aggravate the pain. Additionally, the condition can lead to muscle imbalances as the body compensates for discomfort, potentially leading to further dysfunction. If left untreated, SIJD can interfere with sleep, work, and physical activity, reducing overall quality of life.
Treatment for Sacroiliac Joint Dysfunction Through Pelvic Physical Therapy
Pelvic physical therapy is an effective treatment option for SIJD, as it focuses on restoring proper joint alignment, improving mobility, and reducing pain. At Restorative Physical Therapy & Pelvic Health, Erin Hardiman, PT, DPT, specializes in addressing SIJD through a combination of manual therapy, targeted exercises, and movement education. Manual techniques help to realign the sacroiliac joints and release tension in surrounding muscles, while strengthening exercises promote stability and support for the pelvis and lower back.
Erin also educates patients on posture, body mechanics, and movement patterns to help prevent further irritation of the sacroiliac joints. By taking a holistic approach, she ensures that each patient receives personalized care aimed at addressing the root cause of their pain and supporting long-term recovery.
Contact Erin Hardiman for Help with Sacroiliac Joint Dysfunction
If you’re struggling with Sacroiliac Joint Dysfunction, Erin Hardiman, PT, DPT, at Restorative Physical Therapy & Pelvic Health can provide the expert care you need. Through personalized treatment plans and hands-on care, Erin helps patients restore joint function, alleviate pain, and regain their mobility. Contact her today to learn more about how pelvic physical therapy can help you overcome SIJD.
